I took twenty long years to go from my accident to my destination, getting my courage back. Along the way, there were many bumps in the road but looking back at the road, I can see the journey and how it could be streamlined. Here are the major milestones on a journey into courage after an accident.
MILESTONES:
1️⃣ Reframe the Fear: Shift your perspective — fear isn’t the enemy, it’s a signal. Learn to listen without letting it control you.
2️⃣ Focus on the Mindset: Build a strong mental foundation with positive self-talk, visualization, and daily affirmations.
3️⃣ Have the Physical Health Ready: Make sure your body feels strong and supported — physical readiness boosts confidence.
4️⃣ Gain the Knowledge: Understand what you’re doing, why, and how to handle challenges — knowledge quiets anxiety.
5️⃣ Take the First Step: Action builds momentum. Start small and don't stop — courage grows with each step forward.
6️⃣ Enjoy Your Courage: Celebrate your progress and savor the feeling of showing up for yourself — this is where confidence thrives.
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