When anxiety hits, it feels like your body is hijacked. Your stomach flips, your chest tightens, your thoughts start racing — and all you want is relief right now. If you’re a rider, those feelings can show up at the barn, on the mounting block, or even just thinking about getting on your horse.
So, what actually helps with anxiety immediately?
The good news is, there are simple tools you can use anywhere, anytime to calm your body and mind. Here are three of my favorites:
1. Name Five Things....
This helps you STOP, look around, breath, and really see what is around you, no matter the situation. It’s a quick way to retrain your brain and body. As you look around at things to name, your nervous system begins to respond to you instead of running wild. Within minutes, you feel more in control and grounded.
This helps you STOP, look around, breath, and really see what is around you, no matter the situation. It’s a quick way to retrain your brain and body. As you look around at things to name, your nervous system begins to respond to you instead of running wild. Within minutes, you feel more in control and grounded.
2. Alphabet Game
Start at A and think of something that starts with A, Apple. Then move to B, Banana. Etc. What this does is it distracts your brain from triggering the anxiety and it acts as an interrupt. When you are feeling calm again, then go back to what you were doing that caused the anxiety. If it happens again, pick up where you left off in the alphabet and then you can just repeat if you need a little more. You can also find things you see that start with each letter.
3. Rock It Out (Your Body Remembers Safety)
Think about how babies are soothed — they’re rocked. That same rhythm works for you, too. Whether you gently sway side to side, shift your weight in your chair, or even let your horse’s walk carry you, rocking helps calm your nervous system. It’s like pressing “reset” on your body’s stress response. Within moments, you’ll feel more grounded and supported, ready to carry on with confidence.
Think about how babies are soothed — they’re rocked. That same rhythm works for you, too. Whether you gently sway side to side, shift your weight in your chair, or even let your horse’s walk carry you, rocking helps calm your nervous system. It’s like pressing “reset” on your body’s stress response. Within moments, you’ll feel more grounded and supported, ready to carry on with confidence.
Anxiety doesn’t vanish forever in one moment. But these tools can help you shift your state immediately so that you don’t spiral into full panic mode. And the more often you practice them, the faster your confidence grows — both in and out of the saddle.
If you’ve been struggling with riding anxiety, know this: you’re not broken, and you don’t have to just “push through.” With the right tools, you can calm your nerves in minutes and start enjoying your horse again.
Want more step-by-step support? That’s exactly what I cover in my Confidence Blueprint. This is a complete workshop in an ebook that you can get here! For a limited time, it is only $17 and will take you through a full Confidence building workshop.
You want to ride, but your body freezes, standing there frozen at the mounting block. My first time back, it was get on and take 4 steps. Seemed so small but I celebrated.
Maybe it’s been months… or even years since you last felt truly confident in the saddle. And now, every “what if” in the book is swirling through your head.
I know that feeling all too well, you are not alone.
After my accident, it wasn’t days or weeks to overcome the anxiety—it turned into years. One terrifying moment stole twenty years of my confidence.
That’s the part nobody tells you. Anxiety doesn’t just steal a few minutes of peace—it can quietly rob you of seasons, memories, and joy with your horse.
And when you’re in it, you feel completely alone. Everyone else looks like they’re having fun, while you’re fighting back nausea and trying to convince yourself to just swing a leg over.
But here’s the truth: you are not alone. What you’re feeling is more common than you realize. Riders everywhere, of every age and experience level, struggle with this exact same battle between heart and mind.
And here’s the other truth: you don’t have to stay stuck.
I learned the hard way, over twenty long years, how to rebuild my confidence. And now, after working with riders one-on-one, I’ve discovered something important: you don’t have to wait decades to get your confidence back.
Instead of fighting with your nerves, you can reset. Clear out the “what if” skeletons, start fresh, and rebuild from a place of calm. It begins with one simple belief: riding anxiety doesn’t make you weak—it’s actually pointing you toward the exact place where growth can happen. You can grow through your anxiety and improve all areas of your life (shockingly!).
When you learn to see your anxiety not as an enemy, but as a guide, everything shifts. You start focusing on what you can do, step by step, until confidence becomes second nature again. Get on and get back off. Walk a circle. Walk a figure eight. You anxiety helps you prepare and your confidence gets built one step at a time. Pick your first steps.
And you don’t have to figure out your next steps alone.
I’d love to hear your story—how long it’s been for you, and where you feel stuck. And if you’re ready for deeper support, you can grab a free Calm-Ride Strategy Call with me, and we’ll create a plan to get you back in the saddle with confidence.
Because you are not alone. And your way forward is waiting.
People often assume confidence is something you're either born with or without.
But I’m living proof that it’s something you learn—by showing up, trying, failing, and trying again.
When I was five, I competed solo in dinghy sailboat races. Just me and the wind.
The first few times? I missed the wind angles completely.
I bobbed around while the other kids zipped ahead.
The first few times? I missed the wind angles completely.
I bobbed around while the other kids zipped ahead.
But over time, I learned how to feel the shift in the breeze. I learned how to tack, how to recover, how to trust myself on the water.
That skill didn’t just help me win races—it gave me confidence that stuck.
That skill didn’t just help me win races—it gave me confidence that stuck.
And I carried that confidence right into my next wild adventure:
I bought a 2-year-old unbroke Shetland pony colt (yes, really) and trained him to trail ride—by myself.
No trainers. No horsey parents. Just me, a scrappy pony, and a whole lot of learning.
I bought a 2-year-old unbroke Shetland pony colt (yes, really) and trained him to trail ride—by myself.
No trainers. No horsey parents. Just me, a scrappy pony, and a whole lot of learning.
Was I scared sometimes? Of course.
But I didn’t wait for confidence to magically appear.
I built it. One tiny success at a time.
But I didn’t wait for confidence to magically appear.
I built it. One tiny success at a time.
Confidence Isn't Born—It's Built
So, if you’re sitting there thinking,
"I wish I felt more confident riding…”
Let me tell you something:
"I wish I felt more confident riding…”
Let me tell you something:
You’re not missing something.
You’re not broken.
You just haven’t had enough reps yet.
You’re not broken.
You just haven’t had enough reps yet.
Confidence grows when you try.
It gets stronger when you learn.
And it becomes part of you when you realize—“Hey, I did that.”
It gets stronger when you learn.
And it becomes part of you when you realize—“Hey, I did that.”
And you can.
Need help building your riding confidence? Let’s talk. Book a free Calm-Ride Strategy Call and let’s create your confidence roadmap—one real, doable step at a time. 🐴
When anxiety hits, it feels urgent.
Your chest tightens. Your mind races. You just want it to stop—now.
Your chest tightens. Your mind races. You just want it to stop—now.
And while I wish I could give you a magic “off switch,” the truth is… anxiety didn’t form in an instant.
It built itself over time—through experiences, habits, thoughts, and patterns you may not even remember.
It built itself over time—through experiences, habits, thoughts, and patterns you may not even remember.
So expecting it to dissolve in an instant?
That’s a heavy ask for your nervous system.
That’s a heavy ask for your nervous system.
But here’s the good news: there are ways to get immediate help.
Not the kind that erases anxiety forever, but the kind that interrupts the cycle just enough to give you space.
To breathe.
To choose something different.
Not the kind that erases anxiety forever, but the kind that interrupts the cycle just enough to give you space.
To breathe.
To choose something different.
Ferris Wheel Breathing
Yep—like the carnival ride.
Here’s how it works:
- Close your eyes (or soften your gaze).
- As you inhale, imagine your breath slowly rising up one side of the Ferris wheel.
- At the top, pause—like you’re taking in the view.
- As you exhale, your breath comes gently down the other side.
- At the bottom, pause again—safe and grounded—before starting the next circle.
Breathe in — ride up.
Pause — enjoy the view.
Breathe out — ride down.
Pause — feel the earth.
Pause — enjoy the view.
Breathe out — ride down.
Pause — feel the earth.
You’re not just visualizing.
You’re re-training your nervous system to connect breath + safety + rhythm.
You’re creating motion inside the stillness.
You’re re-training your nervous system to connect breath + safety + rhythm.
You’re creating motion inside the stillness.
And guess what?
Even just one loop can shift something.
That’s a win.
Even just one loop can shift something.
That’s a win.
Don’t Wait for the Panic — Build Confidence Before You Need It
Ferris Wheel Breathing and visualization work beautifully in the moment—but what if we didn’t wait for the panic to hit?
What if, instead of scrambling for tools in the middle of a meltdown, you already had a strong foundation built?
That’s the difference between coping and preparing.
When you intentionally build confidence—through mental rehearsal, mindset work, and nervous system resets—you start riding into situations with resilience already on board.
You’re not starting at zero.
You’re not hoping you can manage it.
You’ve trained for this.
You’re not hoping you can manage it.
You’ve trained for this.
How Do You Build That Kind of Confidence?
This is where deeper tools come in—like hypnotherapy, NLP, and structured courage coaching.
These tools don’t just patch over the fear.
They reset the brain and body to feel safe again.
They help you create a calm baseline before the ride, before the challenge, before your fear takes the wheel.
They reset the brain and body to feel safe again.
They help you create a calm baseline before the ride, before the challenge, before your fear takes the wheel.
Think of it as mental conditioning for your nervous system.
Just like physical training prepares your muscles, this prepares your mind.
Just like physical training prepares your muscles, this prepares your mind.
And when anxiety does show up?
You’re not fighting it from the ground up—you’re meeting it from a place of strength.
You’re not fighting it from the ground up—you’re meeting it from a place of strength.
Find out how to get ahead of your anxiety with a free Calm-Ride Strategy Call.
I was just… tired.
Tired of the anxious thoughts.
Tired of the tight chest and constant second-guessing.
Tired of feeling like I had to manage everything just right—or else something would go wrong.
And here’s the kicker: it wasn’t just life.
My anxiety followed me into the barn.
Into the saddle.
Into the rides that were supposed to help me feel better, just like a best friend, always there.
Into the saddle.
Into the rides that were supposed to help me feel better, just like a best friend, always there.
And when a ride didn’t go well? That anxiety followed me right back into life.
It was a loop.
A tight, tangled circle I couldn’t seem to get out of.
It was a loop.
A tight, tangled circle I couldn’t seem to get out of.
We all have anxiety.
Some of us just carry it with us everywhere we go.
Some of us just carry it with us everywhere we go.
It’s like life anxiety and riding anxiety are two sides of the same coin—yin and yang, feeding off each other.
You feel overwhelmed at home or work, and suddenly your horse feels too big, too unpredictable, too much.
Or you have a bad ride, a scary moment, and suddenly everyday tasks feel heavier, harder, and more fragile.
You find yourself holding your breath and tension in your body without realizing it.
Playing out worst-case scenarios in your mind on repeat.
Playing out worst-case scenarios in your mind on repeat.
Here’s what I want you to hear, from someone who’s lived it:
You’re not broken. You’re just stuck in a loop that can be rewired.
But here’s the good news: just like that anxiety spread from one area to another, healing can spread through you too.
When I started to work on calming my nervous system—on interrupting the loop—I didn’t just become a more confident rider.
I became a more grounded woman.
I became a more grounded woman.
My horse felt it.
I felt it.
And little by little, the loop reversed.
I felt it.
And little by little, the loop reversed.
Now, I am helping others reverse their loop. Find their healing.
So if you’re tired of feeling anxious all the time—if the worry, tension, and overwhelm are stealing the joy from your life and your riding—please hear this:
You don’t have to live in that loop forever. Let me help you like I have been helping so many others to find their calm confidence.
Schedule your free Calm-Ride Strategy Call and let’s create a clear, personalized path forward—one that works for both your life and your time in the saddle.
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