I found my anxiety increasing over the years after my accident. No matter how hard I tried to rebuild my confidence, I felt like a failure. Nothing seemed to work.
What I realized—like many of you—was that I was trying to reclaim my confidence all at once. I knew what it felt like to be confident, but I didn’t think to break it down into smaller steps. I was trying to climb Everest in a day instead of following a process, step by step.
Then everything changed.
I started using something I call Courage Pennies. Not in one giant leap, but in small steps—penny by penny—I began to beat anxiety. I created a daily habit of noticing the little acts of courage and confidence I was doing every day. That habit started small, but it built into the confidence I knew I had inside me.
I share all the details in my free eBook, The Ultimate Guide to Courage Pennies.
👉 Grab your free Courage Penny guide here!
👉 Grab your free Courage Penny guide here!
How to Start Your Courage Penny Habit Today
- Get a pretty jar (or visualize one—but I recommend starting with a real jar).
- Look for small acts of confidence throughout your day. You get to decide what counts. It might be doing the dishes, going for a walk, or even just getting dressed.
- Assign a value—decide how many courage pennies each act is worth and drop that many pennies into your jar (or visualize it filling up).
- Celebrate daily—at the end of each day, look at your jar and reflect. Be grateful for the small steps. Feel how they begin to fill you up and gently push the anxiety out. This part is crucial.
You can do this, I believe in you!
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