You've been calling yourself “an anxious rider,” but what if anxiety is something you've collected, not who you are? Elise shares her own layers (including Bill Gates!) and how to start taking the coat off.
Is your brain predicting trouble before you even get in the saddle? Learn how thoughts affect horseback riding confidence—and what to do next.
Other people say you're too old to ride. Then you start believing it. But rebuilding riding confidence at any age is possible when you address what's really holding you back—including the stiffness, imbalance, and weakness that may be contributing to the fear.
Your horse isn't the only athlete! Discover 5 reasons your health matters for riding confidence, energy, balance and enjoying years in the saddle
Want to feel more balanced and secure in the saddle? Improving your balance doesn't have to start on your horse. You can practice it in everyday life and even while doing chores at the barn.
