Fear has a way of keeping us stuck. One anxious thought leads to another, and before you know it, you're trapped in a cycle of hesitation, doubt, and avoidance. But fear doesn’t have to control your riding journey. By shifting how you respond to fear, you can transform it into a steppingstone toward courage.
Step 1: Recognize Fear as a Habit, Not a Truth
Fear often becomes an automatic response—one that plays on repeat in your mind. But just like any habit, it can be changed. The next time fear arises, pause and notice it without judgment. Instead of thinking, I’m scared, so I can’t do this, try saying, I’m feeling fear, but I can still take a step forward.
Step 2: Give Fear a Job
Fear has a purpose—it’s meant to keep you safe. But left unchecked, it takes over and stops you from growing. Instead of letting fear be in charge, assign it a job. Let it be a signal to check your surroundings, take a deep breath, and adjust as needed. Then, remind yourself that you have other tools to rely on, like focus, trust, and preparation.
Step 3: Collect Small Wins for Big Confidence
Courage isn’t about one big, fearless moment—it’s about small, consistent steps. Every time you challenge fear, even in tiny ways, you’re making a deposit into your confidence bank. Maybe today, that means simply tacking up your horse with a calm mindset. Tomorrow, it could be a short ride in the arena. Over time, these “Courage Pennies” add up, making fear a smaller presence in your journey.
Breaking the fear cycle takes practice, but with awareness, new tools, and small acts of courage, you’ll find yourself riding with confidence and joy again.
Ready to build your courage step by step? The Courage Pennies eBook is your guide to taking small, confidence-boosting actions that add up to big change.
0 Comments