About the Author

Elise Hittinger - Courage Coach

Elise is a Courage Coach, Certified Hypnotherapist, and NLP Practitioner dedicated to helping anxious equestrians get out of their heads and back in the saddle with calm and confidence. Through her "Turn Riding Fear Around Podcast" and bestselling book, 'Rise from Fear to Courage,' she empowers riders to quiet the noise, reset their nervous systems, and reconnect with the joy of riding. She leads a thriving community of over 1,600 riders in her 'Overcoming Anxiety & Fear Horseback Riding' Facebook group. Learn more about Elise's transformative coaching through a Calm-Ride Strategy call.

How to Make More Time for Horseback Riding (Without Adding Hours to Your Day)

How to Make More Time for Horseback Riding 

(Without Adding Hours to Your Day)

“I don't have time to ride.”

REALLY???

Or have you gotten into the habit of spending your time doing something ELSE?

I'm not asking to make you feel guilty. I'm asking because I had to ask myself the same question. And the answer was embarrassing.

I Caught Myself Red-Handed

Recently, I realized I've been doing everything except riding.

When I looked at why, the reason was simple. I'm spending time on mindless things, that are not a priority and not riding.

It's not because I haven't been busy with horses. I've spent enormous amounts of time getting them healthy, planning their return to work, and caring for them. I've helped other riders. I've built my business.

But here's the funny part...

Apparently, I have time to play games on my phone. And scroll Facebook. And work on jigsaw puzzles!

And I LOVE those things!

So this isn't a confession that I'm wasting my life. Games, puzzles, and a little scrolling are all perfectly good ways to unwind. The real question is whether my choices match what I want most.

Why amI choosing those activities over something I love so much? RIDING.

 Elise Hittinger riding her horse Binky, choosing to make time for horseback riding and enjoy doing what she loves.

Finding Time vs. Making Time to Ride Your Horse

We talk about finding time to ride as if it's a lost glove that will turn up behind the feed bins.

It won't.

Time rarely appears on its own. If we want to make time for horseback riding, we have to decide how we want to spend it.

If riding matters so much to me, why am I waiting for everything else to be finished before I do it?

Take a second with that one. When is everything ever finished?

Being Busy Isn't the Same as Moving Forward

Horse owners are some of the hardest-working people on the planet.

We feed. We clean. We groom. We manage health issues. We research, plan, and worry. These responsibilities are important and necessary!

But sometimes we spend so much time preparing to enjoy our horses that we never get around to enjoying them.

There's necessary preparation. And there's endless preparation.

One gets you ready to ride. The other keeps you permanently standing at the mounting block, adjusting the stirrups.

Why Our Brains Sometimes Choose EASY Over What We LOVE

Our brains love what's familiar and convenient.

Opening a phone game takes almost no preparation. Neither does scrolling Facebook. You just reach for it, and suddenly it's been forty-five minutes.  (A really good ride......)

Riding takes more. More planning. More energy. More effort. Boots, helmet, tack, and a horse who may have opinions about the day.

And if you struggle with riding anxiety, riding can also stir up uncomfortable feelings. That makes the familiar, easy option, like playing scrolling, even more appealing.

But let's be fair. Not every skipped ride is about fear. Sometimes you're tired. Sometimes you're overwhelmed. Sometimes you genuinely need rest, and that's a good reason to rest.

So here's a question worth asking:

“Am I choosing what I want MOST, or what feels easiest RIGHT NOW?”

Sometimes the honest answer is “easiest.” That's okay. It's just good information.

Three Ways to Make More Time for Horseback Riding

You don't need a new schedule or a 5 a.m. alarm. You need a few small shifts.

1. Notice Where Your Time Is Going

For a few days, pay attention to how you spend your free time. The in-between moments. The evenings. The “I'll just check one thing” minutes.

No judgment! No scolding! Just awareness. You can't make different choices until you can see the ones you're already making.

2. Put Riding on the Calendar FIRST

Instead of waiting until everything else is done, choose a realistic riding opportunity and write it down. Maybe it's Saturday morning. Maybe it's Tuesday right after work.

Then protect that time when circumstances allow. You'd show up for a vet appointment or a farrier visit, right? Your ride deserves the same respect.  You can even think of yourself as your own trainer, and you wouldn't let your trainer sit there waiting for you.

3. Make the Next Step EASY

If scrolling is easy, make riding easy too.

  • Set out your helmet and boots the night before.
  • Keep your halter and lead rope where you can grab them.
  • Choose a manageable plan, like a 20-minute ride instead of an epic production.
  • Commit to just a little horse time and see what happens.
 Elise Hittinger cleaning her saddle to prepare for her next horseback ride, making it easier to find time to ride.

If you're getting back into horseback riding or rebuilding your confidence, your first step might not be a ride at all. It might be grooming. Groundwork. Or a few minutes of a calming technique before you even touch the saddle.

That still counts. Small steps are how horseback riding confidence gets built and new habits.

Stop Making What You LOVE the Reward for Finishing Everything Else

When did riding become the LAST thing on the list?

We work hard to care for our horses, our families, our businesses, and just about everyone else. Then we treat the thing we love most like dessert we'll get to once we've cleaned our plates.

But we deserve to enjoy the lives we're working so hard to create.

This isn't about neglecting responsibilities or ignoring legitimate safety concerns. It's about making intentional room for joy.

“I Don't Have Time to Ride.” REALLY???

Next time that sentence pops out of your mouth, pause.

Then try a different question:

“How CAN I make time for riding this week?”

That one question opens the door. Maybe it's one ride on the calendar. Maybe it's one evening of puzzles traded for twenty minutes with your horse.

One small change can begin shifting a long-standing habit.

And your horse is waiting at the gate.

Ready for Your Next Calm Step?

You've spent enough time THINKING about riding, PLANNING to ride, and WAITING for the right time to ride.
What if it's time to actually ENJOY riding again?
And if anxiety, hesitation, or uncertainty is one of the reasons riding keeps getting pushed to the bottom of your list, let's talk!
In a FREE Calm-Ride Strategy Session, we'll explore what's holding you back and create a personalized plan to help you get back to doing what you LOVE.
You make time for your horse every day. Isn't it time to make some of that time for RIDING?


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Hey there! I’m Elise Hittinger—Fear Slayer, Confidence Creator, and your go-to Courage Coach.

 
Once upon a time, I was that fearless kid riding deep into Angeles National Forest without a second thought. Then bam—life threw me a plot twist. A horse flipped on me, pinning me beneath it, and fear crept in like an uninvited guest who wouldn’t leave.

That moment tested everything. But here’s the wild part—I walked away with only bruises and a divine reminder that I wasn’t done yet. Fear may have stolen my joy for a while, but it did not get the final say.

Fast forward to a move to Kentucky, where the trails were calling my name. I had two choices: let fear keep the reins or take them back. Spoiler alert—I took them back. Now, I help other riders (and, honestly, anyone sick of fear running their life) do the same.

I make fear pack its little bags and GTFO. Whether it’s through hypnotherapy, NLP, or a little well-placed humor, I help people trade anxiety for confidence, doubt for courage, and overthinking for action.

So, if you’re ready to kick fear to the curb and rediscover the joy you deserve—I’m here for it. Let’s do this.

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