About the Author

Elise Hittinger - Courage Coach

Elise is a Courage Coach, Certified Hypnotherapist, and NLP Practitioner dedicated to helping anxious equestrians get out of their heads and back in the saddle with calm and confidence. Through her "Turn Riding Fear Around Podcast" and bestselling book, 'Rise from Fear to Courage,' she empowers riders to quiet the noise, reset their nervous systems, and reconnect with the joy of riding. She leads a thriving community of over 1,600 riders in her 'Overcoming Anxiety & Fear Horseback Riding' Facebook group. Learn more about Elise's transformative coaching through a Calm-Ride Strategy call.

Equestrian Mindset Blog: Overcome Fear, Ride with Joy

How Does Fear Spread?

How Does Fear Spread?
Watching the horses graze, soaking up the sun, sharing the calm all around them, I realized that calm and fear cannot exist in the space.  There are of course exceptions but in general, this is true.  So how does this calm scene turn into a place of fear?  How does the fear spread and why is it important for riders?

We had a tree fall in our pasture and I didn't know directly since I couldn't see the tree, I knew from the horses' panic that something was wrong.  I felt fear.  I felt their fear and added my fear to it.  All three horses were running, fleeing for their lives in their mind.  There are so many examples of this and watching a herd can be a tremendous learning opportunity.

Let's back up and look at this closer.  The tree probably cracked a bit, which would have had the horses looking.  One horse may have lifted their head first, and then the others followed.  Then, as the tree fell and made noise, they ran away from the noise.  This is a great thing; it kept the tree from falling on them.  It truly was a matter of life and death, and they chose life.  When they no longer heard the noise, they stopped, turned and looked at the tree.  Very quickly, their heads went down, and they returned to grazing.  Nature at its finest.

I talked a little bit about the fear behind me, when I thought Michelle was going to run me over.  She reacted by thinking something was behind "US" that was going to eat us, so she tried to run me over.  Once I realized the nonsense and filled up with confidence, she walked along behind me quietly and looked to me to lead.  There is so much of this in riding as well.  If we are looking around for what might scare our horse, guess what they are looking around for?  This is why the police clinic teaching was so important.  FOCUS 100 feet ahead on where you are going and completely ignore everything else.  They have to ignore all the rioting, bottles being thrown at them, etc and they never know what that thing is going to be so they can't desensitize to everything.  They have to FOCUS on what they want, where they are going, and what they are doing and the horses feel that confidence.

It can be so hard at first to feel that confidence and have that focus.  I had to use a few tools to help me out (you can check them out here if you would like), and that got me over the hump.  Once I had a few confident rides, I had more confidence, and it was like an amazing snowball of becoming the leader I used to be.

If you enjoyed this, here are a few exercises to help build that confidence so our horses can feel it!  Ghosts of Anxiety - Past, Present, Future


Can Horses Sense Fear? I have proof!

Can Horses Sense Fear?  I have proof!

It was a really windy day.  Tarps and boxes were blowing around and the noise from the leaves in the trees was like a freight train.  I took Michelle for a walk because other than the wind, the day was gorgeous.  I thought it would be good to practice walking behind me at the end of the lead rope.

 

Up the hill, she was so good.  She stayed back and we had a great walk.  Around the corner of the pasture, we kept walking and voila, the cardboard flew off the car trailer right next to us.  It gave us a great opportunity to do some work and ignore the cardboard.  She did very well but I could tell I was at her threshold.

 

We turned to walk back to the pasture gate.  She was at the end of the lead rope behind me, but I could tell she was a powder keg by now.  I kept checking over my shoulder to make sure she didn't run me over and she escalated some more.  I checked more.  Then, BAM, it hit me. Can horses sense fear?  YES! 

 

She didn't know I was worried about her running me over.  She thought I was worried about what was behind us, the cardboard, attacking.  When I had that realization, I immediately started walking confidently just like I had on the way out.  It was a drastic difference for her.  She immediately blew out and started to relax.  She followed along at the end of the lead rope, and I knew she wasn't going to run me over.  I was confident.  I needed to be her leader, not the person afraid of being run over.  As soon as I let go of the fear behind me, she let go of the fear behind her and we had a lovely walk back to the pasture.

 

As I was reviewing this later, I realized that the fear of what is behind us is far more than just in that moment.  My fear of my accident in 2000 was a fear of what was behind me, in the past.  There are so many fears that we carry along that are behind us.  These fears are an anchor holding us back from living life to the fullest.  Drop the anchors, raise the sails and become the captain of your life!


What is Mindfulness and How Does it Apply to My Horse?

What is Mindfulness and How Does it Apply to My Horse?
Looking back through your life can lead to regrets, to joy, to fear, to so many feelings all over the spectrum.  This is where some people live their life.  With horses, it might be trauma they suffered, like my mare, Taika, that flipped in the starting gate and fractured her skull, or Binky, who was trapped in a barn with the roof blown off through hurricanes Irma and Maria.  It might be us living our life based on a horse accident and letting that dictate how we feel about riding horses now, even if the accident was years ago.

There are also those that are stuck in the "what if" mode.  What if I get hurt, fall off, have a horse run away with me?  For the horses, they are always looking for what might kill them.  The plastic bag, the whip, the saddle that doesn't fit right.  These feeling of what if can cause extreme tension and bracing in us and our horses.

Mindfulness is being present, in this moment, here and now.  It is letting go of the feelings that come up from things in our past and it is looking at what is going on right now instead of the what if's that might be coming.  The amazing thing about mindfulness is that it can be learned.  Mindfulness is beneficial around our horses and even just in our daily lives.

What is mindfulness in daily life?  I was making my breakfast smoothie the other day and thinking about riding that afternoon instead of being present to what I was doing with my breakfast.  I had a feeling of stop, something isn't right, but I just kept right on thinking of riding and pouring cinnamon in my drink, ignoring that feeling to stop.  When I looked down, I had the garlic powder.  I can say that garlic powder is not as yummy in my morning drink as cinnamon.  This really shook me up.  Something so simple but so powerful.  I drank my morning drink while I cringed from the strong taste, but it was a good reminder to be mindful in the moment.

I first heard about mindfulness at a silent retreat I went to, and they promoted being mindful for the 5 days we were there.  They talked about eating mindfully.  Tasting the food, feeling the texture, picturing the journey the food took to become the morsal in my mouth.  They talked about walking mindfully.  Feeling the earth beneath the feet.  They talked about smelling the morning air and all the flora that was around.  They encouraged us to feel the breeze, the sun, the weather.  

The wonderful thing about being mindful is that you can't be in a state of worry (looking into the future), and you can't be depressed (looking into your past) while you are in the present moment.  With horses, it is so much more than that.  It is about truly "BEING" with the horse, in each and every moment.  It really does help fear melt away.

If you would like to learn about mindfulness in 7 days of exercises, please click here!




How to Make Better Choices

How to Make Better Choices

Life is just passing by, faster and faster, the feeling of not going anywhere but just surviving day to day.  Do our choices, the little ones we make every day, contribute to these feelings?

 

My dreams were fading into the background and daily life seemed to be like quicksand, sucking me in.  I had a roof over my head, food on the table, but my life seemed to be consumed by the chores every day and not the creation of my dreams.

 

I helped a friend on her farm, after her farm sitter had an emergency.  I took an hour to two hour every day to go take care of her farm.  Guess what, my life went on, my chores got down, I am not even sure what I missed during that time away.  That means, the choices I am making every day, could be made differently to use that hour or two differently and put that time towards my dreams.

 

But, that came back to, "How to make better choices?".  I knew I had time that I could work with, I knew my main dreams, I knew the steps I needed to take to get closer to my dream come true but was that really enough?

 

There were a few pieces that I was missing.  First thing I had to do was make the decision to make better choices.  That was more challenging than I thought.  The decision meant that I would have to do it.  No excuses, I had just proved I had the time.  The decision meant that there was only one thing holding me back from my dreams, and that was my mind.  My heart was where it needed to be, but my mind had to follow along.

 

To get my mind where it needed to be, I needed a process. Something in writing, that I could see, that I could look at, that would give me the answers to all those excuses I create.  Once I had the process (if you would like to have a copy of the process I used, click here), I had to put the process into action.

 

I have good days and I have not so good days, but now, I can measure how I am doing on making better choices.  This gives me the ability for the last step.  CELEBRATE.  Even one new choice, celebrate it.  The more celebration and joy that you can bring into your life, the more you will want to create those great feelings.  

 

 


Can laughing get rid of anxiety?

Can laughing get rid of anxiety?
How many New Year's resolutions have you not completed or accomplished?  Honestly, who came up with resolutions anyway?  I remember the stress level that I felt for the first few months of the year when I was striving to get off on a good foot accomplishing my resolutions for the year.  

Thirty years ago, I decided that I didn't want the stress of trying to meet this random thing I felt like I should be doing to fit in.  I changed it up and decided that I wanted to "feel" better, each and every day for the year, but how?  For me, I came up with the idea of 400 laughs a day.  It is too big a number to track and yet, it is big enough to really strive for things to laugh at, all day long.  

Here are the benefits I am finding from making this change:
1. I feel better.  I am healthier.  Laughter really does change your physiology and lightens your burden.
2. Stress reduction - I got rid of the stress of trying to do something that wasn't for me.  I think most of that stress was "fitting in" but some of it was actually finding the time and doing whatever thing I thought I should be doing.
3. Choice - The more I laugh, the more people around me laugh, the more the world just seems to be a better place.  Laughing is a choice and it is a much better choice for me than anger.
4. Anxiety reduction - this was very powerful for me.  One of the things I laugh at the most was my encounter with the dentist.  I am petrified of the dentist.  I was sitting in the chair, getting a crown, and when they finished and handed me the mirror, I couldn't move my arm.  Immediately, I started to get hot, I could feel me stress level going up.  Did the dentist paralyze me?  What was going on?  The dentist started to get concerned and then realized, he had glued my arm to my leg.  It was in that moment that I couldn't help laughing hysterically.  It felt great and, in that moment, it significantly reduced my anxiety for the dentist.  Laughter really does reduce or get rid of anxiety!

If you have ever wondered how to get a little more laughter into your life, I wrote a book that has some of my favorites!  If you are interested, click here for more information.


 
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Hey there! I’m Elise Hittinger—Fear Slayer, Confidence Creator, and your go-to Courage Coach.

 
Once upon a time, I was that fearless kid riding deep into Angeles National Forest without a second thought. Then bam—life threw me a plot twist. A horse flipped on me, pinning me beneath it, and fear crept in like an uninvited guest who wouldn’t leave.

That moment tested everything. But here’s the wild part—I walked away with only bruises and a divine reminder that I wasn’t done yet. Fear may have stolen my joy for a while, but it did not get the final say.

Fast forward to a move to Kentucky, where the trails were calling my name. I had two choices: let fear keep the reins or take them back. Spoiler alert—I took them back. Now, I help other riders (and, honestly, anyone sick of fear running their life) do the same.

I make fear pack its little bags and GTFO. Whether it’s through hypnotherapy, NLP, or a little well-placed humor, I help people trade anxiety for confidence, doubt for courage, and overthinking for action.

So, if you’re ready to kick fear to the curb and rediscover the joy you deserve—I’m here for it. Let’s do this.

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