How do you stop thinking about traumatic memories?
The sounds of the horses' hooves, running backwards on the road, the feeling of sitting on a powder keg, trying to get off before dying, the feeling of the horse flipping over backwards on me, not knowing how to get him off of me, being crushed under his weight, were the thoughts running through my head over and over. 

I would start to shake, just thinking back to that day.  There were so many things I should have known, before I ever got on that horse.  I missed all the signs.  I missed all the signs that God was telling me not to go.  How could I ever overcome reliving these memories?  I felt so alone, in my fear.  Trainers didn't understand.  Friends just wanted me "back to normal".  Get on and do it was the common saying.

I didn't think I could get help, so I had to figure it out.  First of all, I didn't think it was fair to the horse for me to get on and ride with that much fear, it wasn't their fear or their fault.  I started setting visions for how I wanted rides to go.  I started by filling myself up with feeling of joy.  I filled myself up with the feelings from the amazing rides before the accident.  As I did this, I realized that it was a huge help, but not the complete picture.  

I put together a pre-ride checklist for me and the horse, that gave me comfort, knowing I would see the signs, before ever getting on.  I planned my first rides; my goal was to take 4 steps and re-evaluate.  If the horse lifted its head or got tense at all, I immediately got off, shaking so while all of this helped a lot, it wasn't complete.  I found some great products to help.  One for calm before even getting on, one for calm in the saddle, and one for courage so that I could be the leader my horse needed me to be.  (Link here is interested).

Put together, this got me back riding again, and enjoying it!  The keys were planning, knowing at least when I was getting on that things were good, and having an exit plan just in case.  The added bonus was the products that even when stuff did happen, stopped the shaking and let me think clearly.  It was not an easy journey, but it was rewarding.  If we have a car accident, we don't stop driving, why do we stop riding?

For the whole process I used, you can check out my book!  

Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again!


1 Comment

  1. Thank you for this. This was a great read. Thank you. I still have major issues with my accident 10 years ago.
    I am getting there. And like you some of my friends just said come on get back on you aren't even riding Cutter who you had the accident on.

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Hey there! I’m Elise Hittinger—Fear Slayer, Confidence Creator, and your go-to Courage Coach.

 
Once upon a time, I was that fearless kid riding deep into Angeles National Forest without a second thought. Then bam—life threw me a plot twist. A horse flipped on me, pinning me beneath it, and fear crept in like an uninvited guest who wouldn’t leave.

That moment tested everything. But here’s the wild part—I walked away with only bruises and a divine reminder that I wasn’t done yet. Fear may have stolen my joy for a while, but it did not get the final say.

Fast forward to a move to Kentucky, where the trails were calling my name. I had two choices: let fear keep the reins or take them back. Spoiler alert—I took them back. Now, I help other riders (and, honestly, anyone sick of fear running their life) do the same.

I make fear pack its little bags and GTFO. Whether it’s through hypnotherapy, NLP, or a little well-placed humor, I help people trade anxiety for confidence, doubt for courage, and overthinking for action.

So, if you’re ready to kick fear to the curb and rediscover the joy you deserve—I’m here for it. Let’s do this.

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