Stepping into the show ring, knowing I had a chance at winning the class, I immediately felt myself tense up, like a stiff board riding my horse—and he let me know it, too, as he stiffened in response. The fluid rhythm we shared in the warm-up ring quickly evaporated into the dirt.
There’s so much that happens in our brain that influences the success of our rides—or the lack of success—but almost always, it traces back to our thoughts and decisions.
As riders, we can become better brain riders!
1. Active Focus vs. Relaxed State
- Active Focus: In certain moments, we must be fully engaged mentally, making split-second decisions. responding to our horse’s movements or navigating obstacles. This requires active focus, consciously putting attention to specific cues and actions.
- Relaxed State: However, the magic often happens when we are just completely relaxed in the moment, where we are no longer consciously thinking about each movement but instead allow ourselves to follow the rhythm. This deep connection with the horse and the environment often leads to the most fluid, harmonious rides.
2. Trusting Muscle Memory
- Muscle Memory: For most of us, many aspects of riding become automatic, such as maintaining posture or applying leg aids. Thinking less can be beneficial because muscle memory takes over, allowing us to just enjoy the experience.
- Overthinking: On the other hand, overthinking can disrupt the flow and create tension. We start focusing too much on the little details of the ride, creating unnecessary tension in us and the horse.
3. Balancing Awareness with Relaxation
- Mental Awareness: While riding, maintaining mental awareness of our body, the horse, and the surroundings is crucial. This includes staying alert to potential hazards or adjusting for terrain changes. I love playing games while doing this!
- Relaxation: Staying relaxed is just as important. Overthinking every stride or trying to control every aspect, causes unnecessary tension, both in your body and the horse. Relaxation helps maintain a natural, smooth connection.
Our brain plays a pivotal role in our success or struggle in the saddle. By becoming aware of how our thoughts and mental states affect our rides, we can harness the power of focus, relaxation, and muscle memory to improve our performance and deepen our connection with our horses.
If you would like help fixing up your brain, let's have a chat and see if I can help! Schedule a chat with me!
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