My birthday is in the summer, and sitting out on the patio, enjoying the warm California day with family and friends, taught me the value of celebrating. Between swimming, riding ponies, and playing games, I learned that celebrations shouldn’t just happen once a year. We all get caught up in the day-to-day tasks, chores, and living life, often forgetting to take a moment to celebrate ourselves and our achievements.
For those of us with anxiety and fear, it’s even more important to develop a habit of celebration. Celebrations keep us feeling good, even through the hard times, and if we can celebrate coming out of difficult situations, we tend to emerge from them faster the next time. Recognizing any and all little bits of courage and joy can help us find more positivity in our lives.
Here are some tips for incorporating celebrations into your daily routine:
1. Celebrate Small Wins. Every accomplishment matters, no matter how small. Did you complete a task you’ve been putting off? Did you push through a moment of fear? Take a moment to acknowledge and celebrate these wins. A simple “I did it!” can make a difference.
2. Set Celebration Goals. Set specific goals related to your fears or anxieties and plan a celebration for when you achieve them. For instance, if you’re working on riding your horse with more confidence, reward yourself with a fun outing or a special treat once you hit your goal.
3. Celebrate Your Progress. Keep track of your journey and celebrate your growth. Create a visual representation of your accomplishments, such as a courage penny bank or a progress chart. Seeing how far you’ve come can be incredibly motivating and worth celebrating!
Celebrating doesn’t have to be extravagant; it’s about recognizing the moments that make life enjoyable. By developing a habit of celebration, you create a positive feedback loop that helps you navigate fear and anxiety more effectively. So, take a moment today to celebrate YOU—you deserve it!
I would love to have you celebrate with me on publishing my 50th podcast, Turn Riding Fear Around! You can listen on most podcast platforms or watch here on Rumble.
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