In the world of riding, fear often stems from a lack of trust—whether it's fear of your horse, fear of falling, or simply fear of the unknown. But what if you could use the power of love to transform that fear? What if the secret to overcoming fear in the saddle lies not in “fighting” the fear, but in filling yourself with love and sharing that energy with your horse?
How Can Love Help Transform Fear?
1. Feel Your Feelings of Love
Before you even mount your horse, take a moment to feel the love inside of you. Whether it's love for your horse, gratitude for the time spent together, or love for the connection you share, harnessing these feelings creates a strong, positive energy. This energy will act as a shield, helping to protect you from feelings of fear or anxiety that might arise during your ride.
2. Pick a "Love" Color to Fill Yourself Up
Colors are deeply connected to energy, and different colors evoke different emotions. Choose a color that resonates with love—for many, this might be purple (mine), pink or soft yellow. Imagine that color surrounding you, filling you up with warmth and peace. Allow this love color to infuse every cell in your body, boosting your confidence and emotional strength.
3. What Is Your Horse’s "Love" Color?
Now, tune in to your horse. Just like you, they have their own unique energy field, and they too respond to colors and emotions. What color do you feel your horse would resonate with? Is it a calming blue, or maybe a deep, grounding green? Send them a “Love Ball”—a bubble of energy filled with this color and love. As you send this energy, you’ll notice your horse’s demeanor shift, becoming calmer, more connected with you.
Turning Love into Confidence
When you allow yourself to fill up with love and share it with your horse, you are creating a strong bond of trust and emotional security. This connection allows you to ride with greater ease, confidence, and a sense of peace, because love is the ultimate antidote to fear.
Ready to tap into the power of love to transform your riding experience? If you're struggling with fear and anxiety around horses, consider booking a chat to see if hypnotherapy would be a great fit for you. Hypnotherapy can help you reset your emotional state, releasing fear and replacing it with confidence and calm. Let’s work together to create a healthier, more peaceful riding experience for both you and your horse.
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