That first day I jumped 1.2M was exhilarating and terrifying.
We had a small jump leading up to the big one, and just looking at it made my stomach do flip-flops. My horse had jumped much bigger fences before, but this was a first for me. I remember all the thoughts racing through my mind: I could just get off and say I have a headache or feel nauseous. I knew my trainer would see right through it and make me do it anyway, so I kept those thoughts to myself.
I did jump the fence, and it felt like flying. I learned a lot about anxiety, fear, and doing it anyway. I also learned the importance of preparation. We’ve all done something spur-of-the-moment and realized we weren’t quite as ready as we should have been. Overcoming anxiety in the saddle is no different.
Here are three things you can do before you ever put your butt in the saddle:
1. Have the right equipment. I had a saddle that wasn’t built for jumping 1.2M fences, and it was clear I needed a new one. Proper equipment for your safety and comfort can significantly reduce anxiety.
2. Know your horse is ready. Is your horse calm while tacking up and at the mounting block? Are you calm? (If you’d like a copy of my pre-ride checklist for horse and rider, CLICK HERE!)
3. Have a plan for emergencies. Will you dismount or stay on? Are you prepared for a buck, rear, spook, or bolt? Know what you’ll do in each situation.
Here are four things you can do while riding:
1. Stay stable in the saddle. I love the 80/20 rule from Alicia Dickenson: 80% of your weight should be in the stirrup (like standing on the ground), with 20% in the rest of your legs and seat. Practice this as you ride.
2. Exhale. Exhaling helps release anxiety. Picture a Ferris wheel or waves at the beach as you breathe in and out. Holding your breath only increases tension, so focus on breathing through your anxiety.
3. Have a plan. Plans can change, but at least know what you want to do before you ride. The unknown can ramp up anxiety.
4. Focus 100 feet ahead. Don’t worry about what’s closer. Stay focused on where you're going so your horse knows the journey's direction.
If you would like to have some fun overcoming anxiety, saving up courage pennies is a fun way to do it. You can get my free eBook, The Ultimate Guide to Courage Pennies!
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