How to get back on the horse?
The hour ride in the ambulance, knowing I wasn't going to make it, was the longest hour ever.  It was such a beautiful day, and having a horse get bit by a black widow and then flip over on me was just completely crazy.  It was my first camping trip with horses and I had been so excited.  I made so many mistakes and looking back at that, I can fix the mistakes that caused the accident.  It was an accident that was 100% preventable.

This gives me confidence that I can prepare and not go through it again.  But how?  How to get back on the horse?  

Here are my four must haves:

1. A pre-ride checklist, for me and for the horse.  All the check boxes have to be YES before I proceed.  If any one is not ok, I do what will fix it before proceeding.  (You can get a copy of the checklists here if you would like to see mine!)

2. I must have all the safety equipment that helps me feel safe.  I use a life jacket because it fits me great but probably isn't as good as a horse-riding vest.  I always wear a helmet and boots.  My tack is always checked to make sure it is in good working order.

3. I use CBD for the first rides back.  It works to stop the shakes.  I believe it isn't fair to the horse to have to carry my fear.  I need to do something to alleviate the fear while I get my courage back and CBD works for me.

4. I have a PLAN.  For me, it is to get on and take 4 steps.  Stop and re-evaluate.  I can do 4 steps.  For me, it was important to not just get on and get back off.  It was important to take those first steps.  With everything else in place, the 4 steps worked out great!  

If you would like help with any of the steps to getting back on the horse, I am happy to talk you through your first plan.  
You can put some time on my calendar if that would be of interest to you!  Put Your Plan TOGETHER!



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Hey there! I’m Elise Hittinger—Fear Slayer, Confidence Creator, and your go-to Courage Coach.

 
Once upon a time, I was that fearless kid riding deep into Angeles National Forest without a second thought. Then bam—life threw me a plot twist. A horse flipped on me, pinning me beneath it, and fear crept in like an uninvited guest who wouldn’t leave.

That moment tested everything. But here’s the wild part—I walked away with only bruises and a divine reminder that I wasn’t done yet. Fear may have stolen my joy for a while, but it did not get the final say.

Fast forward to a move to Kentucky, where the trails were calling my name. I had two choices: let fear keep the reins or take them back. Spoiler alert—I took them back. Now, I help other riders (and, honestly, anyone sick of fear running their life) do the same.

I make fear pack its little bags and GTFO. Whether it’s through hypnotherapy, NLP, or a little well-placed humor, I help people trade anxiety for confidence, doubt for courage, and overthinking for action.

So, if you’re ready to kick fear to the curb and rediscover the joy you deserve—I’m here for it. Let’s do this.

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