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<title>Updates from Elise Hittinger</title>
<link>https://elisehittinger.com</link>
<description>Updates from Elise Hittinger</description>

        <item>
        <title>Before You Even Get On: Understanding Pre-Ride Anxiety</title>
        <link>https://elisehittinger.com/blog/before-you-even-get-on-understanding-pre-ride-anxiety</link>
        <guid>https://elisehittinger.com/blog/before-you-even-get-on-understanding-pre-ride-anxiety</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69e135c97ab0b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 16 Apr 2026 14:17:30 CDT</pubDate>
        </item>
        <item>
        <title>You Can’t Calm Your Mind Without Your Body</title>
        <link>https://elisehittinger.com/blog/you-can-t-calm-your-mind-without-your-body</link>
        <guid>https://elisehittinger.com/blog/you-can-t-calm-your-mind-without-your-body</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69e101eeeeafb.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 16 Apr 2026 10:36:00 CDT</pubDate>
        </item>
        <item>
        <title>Anxiety Isn’t Weakness—It’s the Beginning of Your Strength</title>
        <link>https://elisehittinger.com/blog/anxiety-isn-t-weakness-it-s-the-beginning-of-your-strength</link>
        <guid>https://elisehittinger.com/blog/anxiety-isn-t-weakness-it-s-the-beginning-of-your-strength</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69d68cc0605d5.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 08 Apr 2026 12:13:37 CDT</pubDate>
        </item>
        <item>
        <title>Overthinking Won’t Fix Riding Fear—Here’s What Will</title>
        <link>https://elisehittinger.com/blog/overthinking-won-t-fix-riding-fear-here-s-what-will</link>
        <guid>https://elisehittinger.com/blog/overthinking-won-t-fix-riding-fear-here-s-what-will</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69d67f1652e11.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 08 Apr 2026 11:15:19 CDT</pubDate>
        </item>
        <item>
        <title>Why You Keep Feeling the Same Fear When You Ride (And What to Do About It)</title>
        <link>https://elisehittinger.com/blog/why-you-keep-feeling-the-same-fear-when-you-ride-and-what-to-do-about-it</link>
        <guid>https://elisehittinger.com/blog/why-you-keep-feeling-the-same-fear-when-you-ride-and-what-to-do-about-it</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69cd585199307.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 01 Apr 2026 12:39:32 CDT</pubDate>
        </item>
        <item>
        <title>What Your Anxiety Is Really Telling You in the Saddle</title>
        <link>https://elisehittinger.com/blog/what-your-anxiety-is-really-telling-you-in-the-saddle</link>
        <guid>https://elisehittinger.com/blog/what-your-anxiety-is-really-telling-you-in-the-saddle</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69cd563974a82.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 01 Apr 2026 12:30:34 CDT</pubDate>
        </item>
        <item>
        <title>The 3 Rider Mind Skills That Stop Fear and Build Real Confidence</title>
        <link>https://elisehittinger.com/blog/the-3-rider-mindset-skills-that-stop-fear-and-build-real-confidence</link>
        <guid>https://elisehittinger.com/blog/the-3-rider-mindset-skills-that-stop-fear-and-build-real-confidence</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-693a3717007f4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 10 Dec 2025 21:14:00 CDT</pubDate>
        </item>
        <item>
        <title>How to Train Your Mind Like You Train Your Horse</title>
        <link>https://elisehittinger.com/blog/how-to-train-your-mind-like-you-train-your-horse</link>
        <guid>https://elisehittinger.com/blog/how-to-train-your-mind-like-you-train-your-horse</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-6934ebeb0388b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 06 Dec 2025 20:52:30 CDT</pubDate>
        </item>
        <item>
        <title>The Real Power of Reframing</title>
        <link>https://elisehittinger.com/blog/https-elisehittinger-com-scheduler-calm-ride-strategy</link>
        <guid>https://elisehittinger.com/blog/https-elisehittinger-com-scheduler-calm-ride-strategy</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-6934962987cc2.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 06 Dec 2025 14:46:00 CDT</pubDate>
        </item>
        <item>
        <title>The Calm Rider Checklist: 5 Steps to a Peaceful Ride</title>
        <link>https://elisehittinger.com/blog/the-calm-rider-checklist-5-steps-to-a-peaceful-ride</link>
        <guid>https://elisehittinger.com/blog/the-calm-rider-checklist-5-steps-to-a-peaceful-ride</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-6902b9f325aff.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 29 Oct 2025 20:06:00 CDT</pubDate>
        </item>
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