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<title>Updates from Elise Hittinger</title>
<link>https://elisehittinger.com</link>
<description>Updates from Elise Hittinger</description>

        <item>
        <title>Who Says You&#039;re Too Old to Ride? Rebuild Your Riding Confidence at Any Age</title>
        <link>https://elisehittinger.com/blog/older-horseback-riders-rebuild-confidence</link>
        <guid>https://elisehittinger.com/blog/older-horseback-riders-rebuild-confidence</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940/6ad018cb6e5d2.jpg"> &lt;div data-pm-slice=&quot;1 1 []&quot; data-pasted=&quot;true&quot;&gt;Other people say you&amp;#39;re too old to ride. Then you start believing it. But rebuilding riding confidence at any age is possible when you address what&amp;#39;s really holding you back&amp;mdash;including the stiffness, imbalance, and weakness that may be contributing to the fear.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;&lt;div dir=&quot;auto&quot; data-start=&quot;3467&quot; data-end=&quot;3498&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 21 Oct 2026 10:00:00 -0500</pubDate>
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        <title>5 Reasons Horse Riders Need to Prioritize Their Own Health</title>
        <link>https://elisehittinger.com/blog/horse-rider-health</link>
        <guid>https://elisehittinger.com/blog/horse-rider-health</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940/6ad00ad18015a.jpg"> &lt;div data-pm-slice=&quot;1 1 []&quot; data-pasted=&quot;true&quot;&gt;Your horse isn&amp;#39;t the only athlete! Discover 5 reasons your health matters for riding confidence, energy, balance and enjoying years in the saddle&lt;/div&gt;&lt;div dir=&quot;auto&quot; data-start=&quot;3467&quot; data-end=&quot;3498&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 07 Oct 2026 10:00:00 -0500</pubDate>
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        <title>How to Improve Your Balance for Horseback Riding</title>
        <link>https://elisehittinger.com/blog/improve-balance-horseback-riding-1</link>
        <guid>https://elisehittinger.com/blog/improve-balance-horseback-riding-1</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940/6abdb5951534d.jpg"> &lt;div&gt;Want to feel more balanced and secure in the saddle? Improving your balance doesn&amp;#39;t have to start on your horse. You can practice it in everyday life and even while doing chores at the barn.&lt;/div&gt;&lt;div dir=&quot;auto&quot; data-start=&quot;3467&quot; data-end=&quot;3498&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 07 Oct 2026 10:00:00 -0500</pubDate>
        </item>
        <item>
        <title>How to Improve Your Balance for Horseback Riding</title>
        <link>https://elisehittinger.com/blog/improve-balance-horseback-riding</link>
        <guid>https://elisehittinger.com/blog/improve-balance-horseback-riding</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940/6ab318d0303b1.jpg"> &lt;div&gt;There&amp;#39;s more to riding balance than just your seat. Discover the five kinds of balance that improve your riding&amp;mdash;mental, emotional, physical, symmetrical, and time&amp;mdash;and how to rebuild each one.&lt;/div&gt;&lt;div dir=&quot;auto&quot; data-start=&quot;3467&quot; data-end=&quot;3498&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 30 Sep 2026 10:00:00 -0500</pubDate>
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        <title>Make Riding Your Horse a Choice Again</title>
        <link>https://elisehittinger.com/blog/riding-anxiety-you-should-ride</link>
        <guid>https://elisehittinger.com/blog/riding-anxiety-you-should-ride</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940/6aab284fb85db.jpg"> &lt;div style=&quot;margin:0 0 18px 0;font-family:Calibri;font-size:11.5pt;&quot; data-pasted=&quot;true&quot;&gt;If riding has started to feel like something you should do instead of something you choose, this is for you. Here&amp;rsquo;s a kinder, steadier way to rebuild confidence without turning every ride into a test.&lt;/div&gt;]]></description>
        <pubDate>Wed, 23 Sep 2026 10:00:00 -0500</pubDate>
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        <item>
        <title>Afraid to Ride Your Horse? Why “Just Get On” Isn&#039;t Always the Answer</title>
        <link>https://elisehittinger.com/blog/afraid-to-ride-your-horse</link>
        <guid>https://elisehittinger.com/blog/afraid-to-ride-your-horse</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940/6aa2122103acb.jpg"> &lt;div&gt;Afraid to ride your horse but worried that NOT riding means you&#039;re letting fear win? “Just get on” isn&#039;t always the answer. There&#039;s a difference between pushing through riding fear and actually working through it. Here&#039;s how to take away the HAVE TO, make a plan, and choose your next step.&lt;/div&gt;]]></description>
        <pubDate>Wed, 16 Sep 2026 10:00:00 -0500</pubDate>
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        <item>
        <title>Why Am I Still Scared to Ride My Horse?</title>
        <link>https://elisehittinger.com/blog/riding-anxiety-old-alarm</link>
        <guid>https://elisehittinger.com/blog/riding-anxiety-old-alarm</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940/6aa2011bb8ab5.jpg"> &lt;div&gt;Feeling anxious in the saddle even though the scary is over? Sometimes riding fear isn&#039;t about what&#039;s happening now — it&#039;s an old alarm that never got turned off.&lt;/div&gt;]]></description>
        <pubDate>Wed, 09 Sep 2026 19:32:00 -0500</pubDate>
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        <item>
        <title>Why Am I Scared to Ride My Horse When I Used to Be Fearless?</title>
        <link>https://elisehittinger.com/blog/how-to-enjoy-horse-riding-again</link>
        <guid>https://elisehittinger.com/blog/how-to-enjoy-horse-riding-again</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-6a8f9b78136bd.jpg"> &lt;div&gt;Wondering how to enjoy horse riding again? Learn why you may not need to become fearless again&amp;mdash;and how to rebuild confidence and excitement in the saddle.&lt;/div&gt;]]></description>
        <pubDate>Mon, 31 Aug 2026 07:00:00 -0500</pubDate>
        </item>
        <item>
        <title>Why Does Anxiety Make Horseback Riding So Tiring?</title>
        <link>https://elisehittinger.com/blog/why-does-anxiety-make-horseback-riding-so-tiring</link>
        <guid>https://elisehittinger.com/blog/why-does-anxiety-make-horseback-riding-so-tiring</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-6a87a2235c2e8.jpg"> &lt;div data-pasted=&quot;true&quot;&gt;Riding anxiety turns a simple trot into a full-body workout you never signed up for. Between the rider tension gripping your muscles and the mental drain of trying to stay brave, it&amp;#39;s no wonder you&amp;#39;re exhausted before the ride even ends.&lt;/div&gt;&lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 26 Aug 2026 07:00:00 -0500</pubDate>
        </item>
        <item>
        <title>How to Rebuild Riding Confidence After Losing It</title>
        <link>https://elisehittinger.com/blog/rebuild-riding-confidence-one-step-at-a-time</link>
        <guid>https://elisehittinger.com/blog/rebuild-riding-confidence-one-step-at-a-time</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-6a7d24e9bfd80.jpg"> &lt;div&gt;If you’ve been wondering whether your riding confidence will ever come back, this is for you. A warm, practical look at how confidence is rebuilt one small step at a time.&lt;/div&gt;]]></description>
        <pubDate>Mon, 17 Aug 2026 07:00:00 -0500</pubDate>
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