<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0">
<channel>

<title>Updates from Elise Hittinger</title>
<link>https://elisehittinger.com</link>
<description>Updates from Elise Hittinger</description>

        <item>
        <title>The 3 Rider Mind Skills That Stop Fear and Build Real Confidence</title>
        <link>https://elisehittinger.com/blog/the-3-rider-mindset-skills-that-stop-fear-and-build-real-confidence</link>
        <guid>https://elisehittinger.com/blog/the-3-rider-mindset-skills-that-stop-fear-and-build-real-confidence</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-693a3717007f4.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 10 Dec 2025 21:14:00 CDT</pubDate>
        </item>
        <item>
        <title>How to Train Your Mind Like You Train Your Horse</title>
        <link>https://elisehittinger.com/blog/how-to-train-your-mind-like-you-train-your-horse</link>
        <guid>https://elisehittinger.com/blog/how-to-train-your-mind-like-you-train-your-horse</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-6934ebeb0388b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 06 Dec 2025 20:52:30 CDT</pubDate>
        </item>
        <item>
        <title>The Real Power of Reframing</title>
        <link>https://elisehittinger.com/blog/https-elisehittinger-com-scheduler-calm-ride-strategy</link>
        <guid>https://elisehittinger.com/blog/https-elisehittinger-com-scheduler-calm-ride-strategy</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-6934962987cc2.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 06 Dec 2025 14:46:00 CDT</pubDate>
        </item>
        <item>
        <title>The Calm Rider Checklist: 5 Steps to a Peaceful Ride</title>
        <link>https://elisehittinger.com/blog/the-calm-rider-checklist-5-steps-to-a-peaceful-ride</link>
        <guid>https://elisehittinger.com/blog/the-calm-rider-checklist-5-steps-to-a-peaceful-ride</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-6902b9f325aff.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 29 Oct 2025 20:06:00 CDT</pubDate>
        </item>
        <item>
        <title>Your What If’s Are the Mirror to Change</title>
        <link>https://elisehittinger.com/blog/what-if-your-horse-s-behavior-is-a-mirror-not-a-problem</link>
        <guid>https://elisehittinger.com/blog/what-if-your-horse-s-behavior-is-a-mirror-not-a-problem</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-6902b637353fb.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 29 Oct 2025 19:49:59 CDT</pubDate>
        </item>
        <item>
        <title>How Rider Fear Creates the Spooks We’re Trying to Avoid</title>
        <link>https://elisehittinger.com/blog/how-rider-fear-creates-the-spooks-we-re-trying-to-avoid</link>
        <guid>https://elisehittinger.com/blog/how-rider-fear-creates-the-spooks-we-re-trying-to-avoid</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-68f988ea037eb.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 22 Oct 2025 20:46:18 CDT</pubDate>
        </item>
        <item>
        <title>Why Calm Riders Create Confident Horses</title>
        <link>https://elisehittinger.com/blog/why-calm-riders-create-confident-horses</link>
        <guid>https://elisehittinger.com/blog/why-calm-riders-create-confident-horses</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-68f9804f31c97.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 22 Oct 2025 20:09:36 CDT</pubDate>
        </item>
        <item>
        <title>The Real Path to Confidence: Why the Ups and Downs Matter</title>
        <link>https://elisehittinger.com/blog/the-real-path-to-confidence-why-the-ups-and-downs-matter</link>
        <guid>https://elisehittinger.com/blog/the-real-path-to-confidence-why-the-ups-and-downs-matter</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-68f306080e7a2.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 17 Oct 2025 22:14:17 CDT</pubDate>
        </item>
        <item>
        <title>This Simple Daily Habit Is the #1 Way to Beat Anxiety</title>
        <link>https://elisehittinger.com/blog/1-daily-habit-for-overcoming-anxiety</link>
        <guid>https://elisehittinger.com/blog/1-daily-habit-for-overcoming-anxiety</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-68f2fb86151d7.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 17 Oct 2025 21:29:26 CDT</pubDate>
        </item>
        <item>
        <title>The Confidence Pivot: What to Do When Fear Stops You Cold</title>
        <link>https://elisehittinger.com/blog/the-confidence-pivot-what-to-do-when-fear-stops-you-cold</link>
        <guid>https://elisehittinger.com/blog/the-confidence-pivot-what-to-do-when-fear-stops-you-cold</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/images/4940-68e9aca310175.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 10 Oct 2025 20:02:27 CDT</pubDate>
        </item>
</channel>
</rss>