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<title>Updates from Elise Hittinger</title>
<link>https://elisehittinger.com</link>
<description>Updates from Elise Hittinger</description>

        <item>
        <title>5 Signs Your Horse Notices Your Anxiety Before You Do</title>
        <link>https://elisehittinger.com/blog/horse-notices-rider-anxiety</link>
        <guid>https://elisehittinger.com/blog/horse-notices-rider-anxiety</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-6a1b943f87e03.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 30 May 2026 20:52:00 CDT</pubDate>
        </item>
        <item>
        <title>Feeling Stiff? Why Rider Flexibility Changes Everything in the Saddle</title>
        <link>https://elisehittinger.com/blog/rider-flexibility-confidence</link>
        <guid>https://elisehittinger.com/blog/rider-flexibility-confidence</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-6a0e7087550cb.jpg"> &lt;div&gt;Feeling stiff in the saddle? Discover how rider flexibility improves balance, movement, and riding confidence for a more relaxed ride.&lt;/div&gt;]]></description>
        <pubDate>Wed, 20 May 2026 21:40:08 CDT</pubDate>
        </item>
        <item>
        <title>The Hidden Link Between Rider Balance and Riding Confidence</title>
        <link>https://elisehittinger.com/blog/rider-balance-riding-confidence</link>
        <guid>https://elisehittinger.com/blog/rider-balance-riding-confidence</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-6a0e6486695df.jpg"> &lt;div&gt;Discover the hidden link between rider balance and riding confidence, and learn how finding your center can help you feel steadier in the saddle.&lt;/div&gt;]]></description>
        <pubDate>Wed, 20 May 2026 20:48:00 CDT</pubDate>
        </item>
        <item>
        <title>The First 30 Seconds in the Saddle: Why Mounting Sets the Tone for Your Entire Ride</title>
        <link>https://elisehittinger.com/blog/first-30-seconds-saddle-mounting-confidence</link>
        <guid>https://elisehittinger.com/blog/first-30-seconds-saddle-mounting-confidence</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-6a0a2b358f01f.jpg"> &lt;div&gt;Learn why the first 30 seconds after mounting matters more than you realize. Discover how to use those critical moments to reset anxiety and rebuild riding confidence naturally.&lt;/div&gt;]]></description>
        <pubDate>Sun, 17 May 2026 15:55:00 CDT</pubDate>
        </item>
        <item>
        <title>How to Reduce Anxiety When Getting Back on Your Horse After an Accident</title>
        <link>https://elisehittinger.com/blog/first-rides-back-after-accident</link>
        <guid>https://elisehittinger.com/blog/first-rides-back-after-accident</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-6a0a155b3e6ba.jpg"> &lt;div&gt;First rides back after a riding accident can feel overwhelming long before you get in the saddle. This post walks you through simple ways to prepare your mind, body, and ride so you can feel calmer, safer, and more confident step by step.&lt;/div&gt;]]></description>
        <pubDate>Sun, 17 May 2026 14:22:04 CDT</pubDate>
        </item>
        <item>
        <title>3 Simple Ways to Bring Fun Back Into Your Riding</title>
        <link>https://elisehittinger.com/blog/3-simple-ways-to-bring-fun-back-into-your-riding</link>
        <guid>https://elisehittinger.com/blog/3-simple-ways-to-bring-fun-back-into-your-riding</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69f2839da93aa.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 29 Apr 2026 17:18:06 CDT</pubDate>
        </item>
        <item>
        <title>3 Keys to Getting Your Riding Enthusiasm Back</title>
        <link>https://elisehittinger.com/blog/3-keys-to-getting-your-riding-enthusiasm-back</link>
        <guid>https://elisehittinger.com/blog/3-keys-to-getting-your-riding-enthusiasm-back</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69f27dab33196.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 29 Apr 2026 16:52:43 CDT</pubDate>
        </item>
        <item>
        <title>Before You Even Get On: Understanding Pre-Ride Anxiety</title>
        <link>https://elisehittinger.com/blog/before-you-even-get-on-understanding-pre-ride-anxiety</link>
        <guid>https://elisehittinger.com/blog/before-you-even-get-on-understanding-pre-ride-anxiety</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69e135c97ab0b.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 16 Apr 2026 14:17:30 CDT</pubDate>
        </item>
        <item>
        <title>You Can’t Calm Your Mind Without Your Body</title>
        <link>https://elisehittinger.com/blog/you-can-t-calm-your-mind-without-your-body</link>
        <guid>https://elisehittinger.com/blog/you-can-t-calm-your-mind-without-your-body</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69e101eeeeafb.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 16 Apr 2026 10:36:00 CDT</pubDate>
        </item>
        <item>
        <title>Anxiety Isn’t Weakness—It’s the Beginning of Your Strength</title>
        <link>https://elisehittinger.com/blog/anxiety-isn-t-weakness-it-s-the-beginning-of-your-strength</link>
        <guid>https://elisehittinger.com/blog/anxiety-isn-t-weakness-it-s-the-beginning-of-your-strength</guid>
        <description><![CDATA[<img src="https://getoiling-4940-fast.b-cdn.net/blog/4940-69d68cc0605d5.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 08 Apr 2026 12:13:37 CDT</pubDate>
        </item>
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